Why wild and organic honey is better than tons of other adulterated variants

Honey has been valued for thousands of years, not just as a natural sweetener but also for its healing properties. But unfortunately, not all honey is the same.
Today, store shelves are flooded with bottles labeled ‘pure honey’, but when tested, most of them would turn out to be fake.
And this is where wild and organic honey stands out. It offers not just taste but real benefits for health, immunity, and overall well-being.

What exactly is wild honey?
Wild honey is collected from bees that build their hives in forests or natural surroundings, away from farms, pollution, and humans. These bees feed on wildflowers, herbs, and medicinal plants, and so the honey they produce is packed with natural enzymes, pollen, and plant-based compounds.
And a notch lower than it is organic honey, which is produced by bees raised under organic conditions. And so, no harmful pesticides, antibiotics, or sugar syrups are used in the process.

The problems with adulterated honey

Much of the honey found in supermarkets is processed, filtered, and sometimes even mixed with additives like sugar syrups, corn syrup, or molasses to increase quantity and reduce cost. These forms of adulteration remove the natural goodness of honey, and the pasteurization and heavy processing remove most enzymes, vitamins, and antioxidants.
In fact, in most of these honey bottles, you will find tens of artificial sweeteners and glucose syrups to increase the sugar content and flavour profile.

The benefits of wild and natural honey

Wild and organic honey is rich in nutrients like enzymes, amino acids, antioxidants, and trace minerals, and this is not just ‘common knowledge’ but is backed by research. When honey is wild or organic, it supports digestion, boosts immunity, and also offers anti-inflammatory benefits. Unlike processed honey, which is mostly empty calories, wild honey brings both taste and nourishment.

In fact, raw honey contains bee pollen, which is believed to have strong antimicrobial and antiviral properties. These help fight infections, reduce inflammation, and strengthen the immune system.
And so across cultures, it is said that people who take a spoonful of raw wild honey every day report fewer colds, better throat health, and improved resistance to seasonal allergies.

In fact, according to a study titled “Nutraceutical values of natural honey and its contribution to human health and wealth” published in the National Library of Medicine, “irrespective of the floral source, variety and number (mono, polyfloral or blended); honey type (blossom or honeydew honey, Manuka or non-Manuka); concentration (diluted or undiluted); bee (sting or stingless), all contain antioxidants and exhibit various degree of biochemical activities attributable to NH’s potency and value as a nutraceutical agent.”

It also says “The use of natural honey (NH) as a nutraceutical agent is associated with nutritional benefits and therapeutic promises. NH is widely accepted as food and medicine by all generations, traditions and civilizations, both ancient and modern.”

What can be helpful?

There have been very few tests, studies, or research about the quality of honey of different brands.
But in the pool is Patanjali Ayurved’s ‘Organic Wild Honey’, which according to their website is “raw and unpasteurized as well as 100% certified organic”.
It is believed to help with digestion and gut health as it is rich in enzymes, and acts as a natural prebiotic, feeding the good bacteria in your gut.
It is also believed to taste better than adulterated honey varieties, is richer, more aromatic, and has nice floral notes.