Why Is Masoor Dal Considered Non-Vegetarian in Hindu Beliefs? The Lesser-Known Mythological Reason

Masoor Dal and the Mystery Behind Its ‘Non-Vegetarian’ Tag in Hindu Tradition

In India, lentils form the backbone of traditional meals. Whether someone follows a vegetarian or non-vegetarian diet, dal has a permanent spot on the plate. Among the many varieties enjoyed across the country — arhar (toor), chana, moong, masoor, and urad — each carries its own taste, nutritional value, and cultural significance.

But surprisingly, one of these commonly eaten lentils — masoor dal (red lentils) — has a rather controversial reputation. In many Hindu traditions, masoor dal is considered “non-vegetarian” or tamasic in nature. Even saints and ascetics are said to avoid it. While this may sound puzzling, the reason behind this belief is deeply rooted in ancient mythology and traditional thought.

The Mythological Story Behind Masoor Dal

According to Hindu scriptures, the origin of masoor dal is connected to a fascinating episode from the Samudra Manthan (churning of the ocean) — one of the most significant events in Hindu mythology.

As the story goes, when the ocean was churned for the nectar of immortality (amrit), a demon named Swarbhanu disguised himself as a god and secretly drank some of the nectar. Lord Vishnu, upon realizing this deception, used his Sudarshan Chakra to behead him. However, because Swarbhanu had already consumed the nectar, he didn’t die. Instead, his head and body became two separate celestial entities — Rahu and Ketu.

Legend says that wherever the drops of Swarbhanu’s blood fell on the earth, masoor dal sprouted from the soil. Because of this mythological connection with blood, masoor dal came to be seen as impure or “non-vegetarian” within certain Hindu beliefs.

Another Belief Linked to Kamdhenu

In some other ancient texts and traditions, masoor dal is believed to have originated from the blood of Kamdhenu, the sacred celestial cow. Since cows are revered as holy in Hinduism, any substance believed to have emerged from their blood is viewed as inauspicious or unfit for spiritual consumption.

This is another reason why priests, monks, and followers of spiritual paths often avoid eating masoor dal.

The Ayurvedic Perspective

From an Ayurvedic standpoint, food is categorized into three main types — sattvic, rajasic, and tamasic.

• Sattvic foods promote calmness, purity, and spiritual growth.

• Rajasic foods stimulate energy and drive.

• Tamasic foods are believed to induce lethargy, anger, and passion.

Masoor dal falls under the tamasic category. Ayurveda suggests that consuming it can increase heat, anger, and sexual desire — emotions that are discouraged for those following a path of spiritual discipline. Hence, sages and ascetics, who aim for control over their senses and emotions, traditionally avoid eating this dal.

Scientific Viewpoint

Modern science, however, dismisses the idea of masoor dal being “non-vegetarian.” In reality, it is completely plant-based and nutritionally rich. Masoor dal is loaded with protein, iron, and fiber, making it an excellent source of nutrition, especially for vegetarians.

The misconception likely arose due to its high protein content, which is similar to that found in meat and other animal products. Over time, religious symbolism and mythological stories added layers of meaning to what began as a dietary observation.

Cultural Significance and Dietary Choice

Even today, the perception of masoor dal varies widely across India. In some regions, especially northern states, families avoid cooking it during religious festivals or auspicious days. In contrast, in other parts of the country, it remains a daily staple and a vital source of nourishment.

For those who follow spiritual practices, abstaining from masoor dal is a matter of faith and discipline, not science. For others, it is a healthy, affordable, and tasty addition to everyday meals.

The Bottom Line

Masoor dal is an essential part of India’s culinary heritage — rich in taste, nutrition, and cultural symbolism. Whether viewed through the lens of mythology or modern nutrition, it continues to be one of the most discussed ingredients in Indian households.

So the next time you enjoy a bowl of steaming masoor dal, you’ll know there’s much more to it than meets the eye — a blend of myth, faith, and food wisdom passed down through generations.