Is your back pain so severe that sitting or standing becomes difficult? These 6 yoga poses will provide instant relief

Yoga for back pain: Sitting in incorrect postures for long periods of time, bending over, or lifting heavy objects is common these days. Consequently, back pain has become a common problem. In such situations, yoga poses prove extremely beneficial. They relax muscles, strengthen the spine, and provide pain relief.

Yoga for back pain: Sit in Vajrasana, place both hands on the ground behind you, bend forward and place your head on the ground.

Nowadays, most people work for long periods of time on computers or mobile phones, bending over, or lifting heavy objects. This has led to common problems like back pain, which not only makes one feel uncomfortable throughout the day but also affects their ability to work. Continuously sitting or standing in incorrect postures puts pressure on the spine and muscles, leading to pain and stiffness. In this situation, yoga poses prove to be a natural and effective remedy. Regular practice of yoga strengthens and flexes muscles, improves spinal strength, and provides pain relief.

Additionally, yoga improves blood circulation, reduces stress, and provides energy and balance to the entire body. This is why practicing yoga for back pain relief is so beneficial.

1. Tadasana

Stand up straight and raise your arms overhead. Tadasana soothes the back muscles and relieves pain.

2. Shalabhasana

Shalabhasana, or Locust Pose, involves lying on your stomach with both legs and chest elevated. This strengthens and flexes the back muscles. Regular practice can significantly relieve back pain.

3. Bhujangasana

To perform Bhujangasana, lie on your stomach with your hands near your shoulders. Slowly raise your body. This asana not only relieves back pain but also improves digestion and helps manage weight.

4. Child Pose

Sit in Vajrasana, place your hands on the ground behind you, bend forward, and place your head on the ground. This pose relaxes the shoulders, back, waist, and hips, and also reduces mental stress.

5. Marjorie seat

Sit in Vajrasana, lightly weighting your hands, and lift your hips and knees to a 90-degree angle. This pose flexes the spine, neck, and back, reducing pain.

6. Ardhamatsyendrasana

To perform this asana, sit on the floor in Dandasana, bend your left leg, and bring your right knee over and place it near your left foot. This asana reduces stiffness in the waist, shoulders, and neck and increases muscle flexibility.

Disclaimer: This article is for general information only. It is in no way a substitute for any medication or treatment. Always consult your doctor for more information.

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